Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.9 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.7 g |
| Protein | 5.1 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 5.9 % |
| Copper | 2.4 % |
| Folate | 15.0 % |
| Iron | 4.9 % |
| Magnesium | 6.2 % |
| Manganese | 13.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Spinach and Water Chestnut Dip
View the full Rumbamel's Spinach and Water Chestnut Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Spinach and Water Chestnut Dip
72 calories of mayonnaise, Hellmann's Canola, (1.60 tbsp)
28 calories of Sour cream, Simply Kraft Light, 31g, (1.60 tbsp)
13 calories of Greek yogurt, Fage 0% fat, 1 C, (22.70 gram(s))
12 calories of Knorr Vegetable Recipe Mix (soup broth), (0.80 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
3 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.30 serving)
Calories per serving of Rumbamel's Spinach and Water Chestnut Dip
72 calories of mayonnaise, Hellmann's Canola, (1.60 tbsp)
28 calories of Sour cream, Simply Kraft Light, 31g, (1.60 tbsp)
13 calories of Greek yogurt, Fage 0% fat, 1 C, (22.70 gram(s))
12 calories of Knorr Vegetable Recipe Mix (soup broth), (0.80 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
3 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.30 serving)