Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 590.6 mg |
| Potassium | 426.9 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 6.5 g |
| Protein | 27.5 g |
| Vitamin A | 98.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 14.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.3 % |
| Calcium | 4.8 % |
| Copper | 12.8 % |
| Folate | 8.3 % |
| Iron | 26.7 % |
| Magnesium | 9.1 % |
| Manganese | 27.4 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.1 % |
| Selenium | 17.6 % |
| Thiamin | 8.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Beef Barley Soup
View the full Mushroom Beef Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Beef Barley Soup
160 calories of Lauras Lean Beef 92% lean, (4 oz)
92 calories of Barley, pearled, raw, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Tomatoes Pomi Chopped, (0.50 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
10 calories of Swanson Beef Stock, unsalted, (4.33 oz)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.67 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Mushroom Beef Barley Soup
160 calories of Lauras Lean Beef 92% lean, (4 oz)
92 calories of Barley, pearled, raw, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Tomatoes Pomi Chopped, (0.50 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
10 calories of Swanson Beef Stock, unsalted, (4.33 oz)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.67 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))