Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 |
|---|---|
| Total Fat | 9.6 g |
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 85.6 mg |
| Sodium | 895.3 mg |
| Potassium | 602.1 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 29.3 g |
| Vitamin A | 105.7 % |
|---|---|
| Vitamin B-12 | 12.9 % |
| Vitamin B-6 | 22.2 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.8 % |
| Copper | 11.4 % |
| Folate | 16.7 % |
| Iron | 15.4 % |
| Magnesium | 9.6 % |
| Manganese | 24.4 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 27.9 % |
| Riboflavin | 19.9 % |
| Selenium | 55.8 % |
| Thiamin | 39.9 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wor Wonton Soup
View the full Wor Wonton Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wor Wonton Soup
78 calories of Wonton wrappers (includes egg roll wrappers), (3.33 wrapper, wonton (3-1/2" square))
74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat))
47 calories of Pork Chops (pork loin), roasted, (0.83 oz)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
14 calories of Shrimp, cooked, (0.50 oz)
11 calories of Broccoli, cooked, (0.17 stalk, medium (7-1/2" - 8" long))
9 calories of Carrots, cooked, (0.17 cup slices)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Wor Wonton Soup
78 calories of Wonton wrappers (includes egg roll wrappers), (3.33 wrapper, wonton (3-1/2" square))
74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat))
47 calories of Pork Chops (pork loin), roasted, (0.83 oz)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
14 calories of Shrimp, cooked, (0.50 oz)
11 calories of Broccoli, cooked, (0.17 stalk, medium (7-1/2" - 8" long))
9 calories of Carrots, cooked, (0.17 cup slices)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Ginger Root, (0.33 tsp)
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