Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.8 |
|---|---|
| Total Fat | 2.6 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 546.7 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 2.5 g |
| Vitamin A | 28.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 11.1 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.8 % |
| Copper | 5.6 % |
| Folate | 10.4 % |
| Iron | 6.6 % |
| Magnesium | 6.9 % |
| Manganese | 15.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 5.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in watercress, arugula and leek soup
View the full watercress, arugula and leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of watercress, arugula and leek soup
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Leeks, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of 365 Organic Chicken Broth Low Sodium, (0.75 cup)
7 calories of Parsnips, (0.06 cup slices)
2 calories of Arugula, (0.38 cup)
2 calories of Watercress, (0.44 cup, chopped)
0 calories of MORTON Sea Salt, Fine Salt, (0.19 tsp)
Calories per serving of watercress, arugula and leek soup
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Leeks, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of 365 Organic Chicken Broth Low Sodium, (0.75 cup)
7 calories of Parsnips, (0.06 cup slices)
2 calories of Arugula, (0.38 cup)
2 calories of Watercress, (0.44 cup, chopped)
0 calories of MORTON Sea Salt, Fine Salt, (0.19 tsp)
No nutrition or calorie comments found.
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