Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 43.5 mg
Sodium 1,368.1 mg
Potassium 0.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.6 g
Sugars 7.5 g
Protein 20.4 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 5.3 %
Vitamin D 1.0 %
Vitamin E 0.0 %
Calcium 7.3 %
Copper 0.0 %
Folate 0.0 %
Iron 12.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 1.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Meatloaf

View the full Laura's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Meatloaf

120 calories of 93% Lean Ground Beef, (2.67 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

24 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.33 serving)

20 calories of Ketchup, Heinz, (1 tbsp)

13 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

4 calories of Market Pantry Fat Free Skim Milk, (0.04 cup)


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