Laura's Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 6.0 g
  • Cholesterol: 43.5 mg
  • Sodium: 1,368.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Laura's Meatloaf calories by ingredient
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Number of Servings: 6


    1 lbs 93% lean ground sirloin or ground turkey
    2/3 C Italian bread crumbs
    1 envelope of Lipon Onion soup mix
    1/4 C Ketchup
    1/4 C skim milk
    1 egg or 2 egg whites
    1/2 C spagetti sauce
    cooking spray


combine all ingredients EXCEPT spagetti sauce. shape into loaf and place in a lightly sprayed 9x13 pyrex pan.

Brush top of meatloaf with sauce and bake 45-50 minutes at 350. serves 6-8.

Number of Servings: 6

Recipe submitted by SparkPeople user TRANSAMGIRLIE.

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