Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 32.5 mg
Sodium 867.6 mg
Potassium 268.4 mg
Total Carbohydrate 28.4 g
Dietary Fiber 13.6 g
Sugars 3.6 g
Protein 21.1 g
Vitamin A 2.8 %
Vitamin B-12 0.1 %
Vitamin B-6 9.8 %
Vitamin C 51.4 %
Vitamin D 3.3 %
Vitamin E 5.7 %
Calcium 2.7 %
Copper 5.8 %
Folate 6.1 %
Iron 2.8 %
Magnesium 3.2 %
Manganese 8.3 %
Niacin 5.0 %
Pantothenic Acid 4.0 %
Phosphorus 4.5 %
Riboflavin 6.2 %
Selenium 3.5 %
Thiamin 4.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken chop suey

View the full chicken chop suey Recipe & Instructions
Submitted by: BMCQUEEN006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken chop suey

56 calories of baby corn, (3.75 oz)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of 15 oz canned baby corn (drained), (3.75 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Bamboo Shoots - 1-8 oz can, (0.25 serving)

12 calories of Bean sprouts, (0.35 cup)

10 calories of Corn Starch, (2 grams)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


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