chicken chop suey

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 5.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 867.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 13.6 g
  • Protein: 21.1 g

View full nutritional breakdown of chicken chop suey calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients


    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, strips
    Celery, raw, 1 cup, diced
    Mushrooms, fresh, 1 cup, pieces or slices
    baby corn, 15 oz can
    15 oz canned baby corn (drained), 15 oz
    bean sprouts, 14 oz can
    Bamboo Shoots - 1-8 oz can, (optional)
    boneless, skinless chicken breast, 8 oz (diced small)
    Kikkoman Lite Soy Sauce, 1 tbsp
    Corn Starch, 8 grams
    Canola Oil, 1 tbsp
    1 tbsp finely chopped garlic

Tips


serve alone or with brown rice


Directions

heat oil in large heavy bottom pot. sauté' chopped veggies and garlic, add diced chicken breast. cook 10 - 15 minutes till done. rinse and drain all canned veggies (corn, bean sprouts and bamboo shoots) add corn, bamboo shoots and soy sauce. cook 5 minutes. add 2 cups of hot or boiling water. mix corn starch with a couple tsps cold water. stir into pot, bring to boil, turn down to low, cook 5 - 10 minutes just to bring flavors together. add salt, pepper, red pepper flakes and more soy sauce to taste.

serve alone or with brown rice

Serving Size: 1 1/2 cups

Rate This Recipe