Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.0 mg |
| Sodium | 440.0 mg |
| Potassium | 671.3 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.8 g |
| Protein | 7.8 g |
| Vitamin A | 314.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 127.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 17.0 % |
| Copper | 9.3 % |
| Folate | 24.8 % |
| Iron | 6.5 % |
| Magnesium | 10.8 % |
| Manganese | 24.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 19.4 % |
| Selenium | 1.8 % |
| Thiamin | 8.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Sweet Potato Bake
View the full Cauliflower and Sweet Potato Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Sweet Potato Bake
82 calories of Sweet potato, (0.60 sweetpotato, 5" long)
36 calories of Healthy Cream of Mushroom Campbells(250 ml), (0.40 serving)
32 calories of Cauliflower, raw, (0.15 head, large (6-7" dia))
20 calories of PC Blue Menu Parmesan Cheese, (0.40 tbsp)
8 calories of Olive Oil, (0.20 1tsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Cauliflower and Sweet Potato Bake
82 calories of Sweet potato, (0.60 sweetpotato, 5" long)
36 calories of Healthy Cream of Mushroom Campbells(250 ml), (0.40 serving)
32 calories of Cauliflower, raw, (0.15 head, large (6-7" dia))
20 calories of PC Blue Menu Parmesan Cheese, (0.40 tbsp)
8 calories of Olive Oil, (0.20 1tsp)
0 calories of Basil, (0.20 tbsp)
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