Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.9 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 10.7 g |
| Sugars | 11.3 g |
| Protein | 7.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 12.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.2 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 5.5 % |
| Magnesium | 7.2 % |
| Manganese | 2.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 16.7 % |
| Selenium | 4.4 % |
| Thiamin | 0.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana and Coconut Chia Pudding
View the full Banana and Coconut Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana and Coconut Chia Pudding
70 calories of Chia Seeds Trader Joe's, (1 tbsp)
70 calories of sweetened coconut, (2 tbsp)
50 calories of Simple Truth Organic Plain Soymilk, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of TJs Org Raw Blue Agave Sweetener, (5.25 gram)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Banana and Coconut Chia Pudding
70 calories of Chia Seeds Trader Joe's, (1 tbsp)
70 calories of sweetened coconut, (2 tbsp)
50 calories of Simple Truth Organic Plain Soymilk, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of TJs Org Raw Blue Agave Sweetener, (5.25 gram)
3 calories of Vanilla Extract, (0.25 tsp)