Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.8 g
Cholesterol 27.3 mg
Sodium 27.0 mg
Potassium 73.6 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 4.4 g
Vitamin A 1.8 %
Vitamin B-12 5.3 %
Vitamin B-6 3.5 %
Vitamin C 0.9 %
Vitamin D 3.5 %
Vitamin E 5.0 %
Calcium 5.6 %
Copper 5.0 %
Folate 2.6 %
Iron 9.4 %
Magnesium 4.5 %
Manganese 19.6 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 5.5 %
Riboflavin 4.7 %
Selenium 2.4 %
Thiamin 3.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wheat free, sugar free, dairy free oat bran muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wheat free, sugar free, dairy free oat bran muffins

51 calories of 365 Organic Quinoa, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

7 calories of Oat Bran, (0.08 cup)

4 calories of Banana, fresh, (0.02 cup, mashed)

2 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.08 serving)

1 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.02 serving)

0 calories of Cinnamon, ground, (0.08 tsp)


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