wheat free, sugar free, dairy free oat bran muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 112.2
- Total Fat: 5.3 g
- Cholesterol: 27.3 mg
- Sodium: 27.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.1 g
- Protein: 4.4 g
View full nutritional breakdown of wheat free, sugar free, dairy free oat bran muffins calories by ingredient
Introduction
These are easy to make, all natural muffins. Nice and naturally sweet. They are not fluffy muffins, so fill them to the top of paper cup. These are easy to make, all natural muffins. Nice and naturally sweet. They are not fluffy muffins, so fill them to the top of paper cup.Number of Servings: 12
Ingredients
-
1 cup gluten free oat bran
1 cup gluten free quinoa flakes
1/2 teaspoon cinnamon
1/2 cup crushed walnuts
2 med egg, slightly beaten
1/4 cup mashed banana
1/4 cup apple sauce
1 cup unsweetened almond milk
Directions
1.Heat oven to 425*
2.Spray and line 12 medium muffin tin with baking cups.
3.Combine the dry ingredients together, mix well
4.Combine the wet ingredients together in different bowl, mix well.
5.Combine together, mixture will be moist
6.Fill muffin cups to top.
7.Bake 20-25 minutes or until golden brown.
8.Yield 12 muffins.
Serving Size: 12
2.Spray and line 12 medium muffin tin with baking cups.
3.Combine the dry ingredients together, mix well
4.Combine the wet ingredients together in different bowl, mix well.
5.Combine together, mixture will be moist
6.Fill muffin cups to top.
7.Bake 20-25 minutes or until golden brown.
8.Yield 12 muffins.
Serving Size: 12