Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 1.7 mg
Sodium 548.3 mg
Potassium 541.9 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.1 g
Sugars 0.7 g
Protein 5.4 g
Vitamin A 35.1 %
Vitamin B-12 2.8 %
Vitamin B-6 27.1 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.0 %
Copper 15.0 %
Folate 18.0 %
Iron 10.7 %
Magnesium 9.9 %
Manganese 40.5 %
Niacin 12.6 %
Pantothenic Acid 4.2 %
Phosphorus 15.5 %
Riboflavin 5.9 %
Selenium 6.4 %
Thiamin 5.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teresa's Low fat Garbanzo bean soup

View the full Teresa's Low fat Garbanzo bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teresa's Low fat Garbanzo bean soup

117 calories of Butterball smoked turkey sausage, (2.33 oz)

85 calories of Chickpeas (garbanzo beans), (71.67 grams)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of kale, raw, (0.17 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)


No nutrition or calorie comments found.