Teresa's Low fat Garbanzo bean soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 3.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 548.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Teresa's Low fat Garbanzo bean soup calories by ingredient


Introduction

So healthy and taste good and very filling So healthy and taste good and very filling
Number of Servings: 6

Ingredients

    Butterball smoked turkey sausage, 14 oz
    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Onions, raw, 1 cup, chopped
    Garlic, 1 clove
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
    kale, raw, 1 cup
    Chickpeas(garbanzo beans), 430 grams 15 oz can drained
    Chicken Broth, 2 cup (8 fl oz)
    Cabbage, fresh, 1 cup, chopped
    Olive Oil, 1 tbsp

Tips

may substitute spinach for kale


Directions

Brown cut up sausage and onions in olive oil. Combine the rest of the ingredients and season to taste. Simmer about 45 minutes.

Serving Size: makes Six 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TGLAND.