Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,171.2
Total Fat 35.8 g
Saturated Fat 13.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 14.4 g
Cholesterol 114.1 mg
Sodium 2,142.5 mg
Potassium 1,269.9 mg
Total Carbohydrate 156.0 g
Dietary Fiber 12.5 g
Sugars 13.8 g
Protein 55.0 g
Vitamin A 321.0 %
Vitamin B-12 24.3 %
Vitamin B-6 61.5 %
Vitamin C 355.8 %
Vitamin D 0.0 %
Vitamin E 24.3 %
Calcium 54.3 %
Copper 17.8 %
Folate 166.4 %
Iron 61.5 %
Magnesium 38.0 %
Manganese 73.5 %
Niacin 95.5 %
Pantothenic Acid 16.5 %
Phosphorus 49.3 %
Riboflavin 103.6 %
Selenium 38.8 %
Thiamin 130.2 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Orzo Salad with Chicken, Cucumber and Red Bell Pepper


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Orzo Salad with Chicken, Cucumber and Red Bell Pepper

636 calories of Orzo Pasta, (1 cup)

198 calories of Feta Cheese, (0.50 cup, crumbled)

119 calories of Olive Oil, (1 tbsp)

97 calories of Chicken Breast, no skin, fried, (1 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Spinach, fresh, (4 cup)

21 calories of Honey, (0.33 tbsp)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

15 calories of Lemon Juice, (0.25 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Garlic, (1 tsp)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Dill weed, fresh, (5 sprigs)

0 calories of Salt, (0.50 tsp)


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