Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.0 mg |
| Potassium | 799.7 mg |
| Total Carbohydrate | 78.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 49.0 g |
| Protein | 8.9 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.5 % |
| Calcium | 8.8 % |
| Copper | 32.5 % |
| Folate | 11.8 % |
| Iron | 13.1 % |
| Magnesium | 24.7 % |
| Manganese | 44.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 9.5 % |
| Selenium | 7.3 % |
| Thiamin | 9.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Joel Fuhrman's choc cake , my version and frosting recipe
View the full Dr Joel Fuhrman's choc cake , my version and frosting recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Joel Fuhrman's choc cake , my version and frosting recipe
125 calories of Dates, (0.25 cup, pitted, chopped)
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Whole Wheat Flour, (0.15 cup)
60 calories of Cashew Nuts, oil roasted, (0.08 cup, halves and whole)
30 calories of Dates, (0.06 cup, pitted, chopped)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Banana, fresh, (0.08 cup, mashed)
11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Soy Milk, (0.08 cup)
5 calories of Beets, fresh, (0.08 cup)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
Calories per serving of Dr Joel Fuhrman's choc cake , my version and frosting recipe
125 calories of Dates, (0.25 cup, pitted, chopped)
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Whole Wheat Flour, (0.15 cup)
60 calories of Cashew Nuts, oil roasted, (0.08 cup, halves and whole)
30 calories of Dates, (0.06 cup, pitted, chopped)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Banana, fresh, (0.08 cup, mashed)
11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Soy Milk, (0.08 cup)
5 calories of Beets, fresh, (0.08 cup)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
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