Dr Joel Fuhrman's choc cake , my version and frosting recipe
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 425.2
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 27.0 mg
- Total Carbs: 78.5 g
- Dietary Fiber: 10.3 g
- Protein: 8.9 g
View full nutritional breakdown of Dr Joel Fuhrman's choc cake , my version and frosting recipe calories by ingredient
Number of Servings: 12
Ingredients
-
Frosting recipe :
1 cup cashews
1 cup soy milk
3/4 cup dates
3 tbls cocoa powder dry, unsweetened
Put all in food processor
frost cake
This recipe has alot of natural sugar and carbs
I am going to watch and see what it does to my blood sugar!
Tips
Dr Fuhrman's vesion calls for currants, I used raisins.
Frosting recipe starts with Cashews( last four ingredients)See recipe for frosting under ingredient list.
Directions
Preheat oven to 350 degrees
Mix flour with 3 tbls baking soda + 1 tsp baking powder
In a food procesor puree 3cups dates, pineape, bannana, and applesuce
In a large bowl , mix 1/2 cup sliced dates , sliced beets, carrots,zucchini, cocoa powder,raisins, walnuts, water, vanilla ,and flour mixture.
Mix well.
Spread in a 9x13 dusted with cocoa powder.
Bake @350 degrees for 1 hour or until toothpick comes out clean
Frosting , see ingredient list or frosting
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user JMARTINEZ57.
Mix flour with 3 tbls baking soda + 1 tsp baking powder
In a food procesor puree 3cups dates, pineape, bannana, and applesuce
In a large bowl , mix 1/2 cup sliced dates , sliced beets, carrots,zucchini, cocoa powder,raisins, walnuts, water, vanilla ,and flour mixture.
Mix well.
Spread in a 9x13 dusted with cocoa powder.
Bake @350 degrees for 1 hour or until toothpick comes out clean
Frosting , see ingredient list or frosting
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user JMARTINEZ57.
