Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,002.4 | Total Fat | 54.4 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 22.0 g |
| Cholesterol | 105.5 mg |
| Sodium | 1,572.0 mg |
| Potassium | 487.2 mg |
| Total Carbohydrate | 86.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 9.2 g |
| Protein | 46.7 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 29.9 % |
| Copper | 5.9 % |
| Folate | 11.1 % |
| Iron | 13.5 % |
| Magnesium | 14.4 % |
| Manganese | 7.8 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 35.2 % |
| Riboflavin | 22.5 % |
| Selenium | 35.0 % |
| Thiamin | 11.1 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Tomato, and Cucumber Salad with Pesto Ciabatta Toasts
View the full Chicken, Tomato, and Cucumber Salad with Pesto Ciabatta Toasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Tomato, and Cucumber Salad with Pesto Ciabatta Toasts
340 calories of Kirkland Ciabatta Roll (1 roll), (1 serving)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
156 calories of Pesto Sauce, (0.13 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Feta Cheese, (1 oz)
27 calories of Tomato - cherry tomato - raw, (1 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
8 calories of Red Onion - Chopped - 1 Cup, (0.13 cup)
3 calories of Lemon Juice, Raw (From 1 Lemon), (0.25 serving)
3 calories of Parsley, (0.13 cup)
Calories per serving of Chicken, Tomato, and Cucumber Salad with Pesto Ciabatta Toasts
340 calories of Kirkland Ciabatta Roll (1 roll), (1 serving)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
156 calories of Pesto Sauce, (0.13 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Feta Cheese, (1 oz)
27 calories of Tomato - cherry tomato - raw, (1 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
8 calories of Red Onion - Chopped - 1 Cup, (0.13 cup)
3 calories of Lemon Juice, Raw (From 1 Lemon), (0.25 serving)
3 calories of Parsley, (0.13 cup)