Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 3.7 mg
Sodium 44.3 mg
Potassium 481.4 mg
Total Carbohydrate 56.1 g
Dietary Fiber 7.6 g
Sugars 29.4 g
Protein 6.9 g
Vitamin A 3.2 %
Vitamin B-12 5.7 %
Vitamin B-6 20.6 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 13.0 %
Copper 6.1 %
Folate 8.5 %
Iron 8.7 %
Magnesium 9.8 %
Manganese 36.6 %
Niacin 4.8 %
Pantothenic Acid 6.8 %
Phosphorus 10.8 %
Riboflavin 15.9 %
Selenium 4.5 %
Thiamin 9.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Oatmeal Smoothy

View the full Strawberry Oatmeal Smoothy Recipe & Instructions
Submitted by: LYDIARUTH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Oatmeal Smoothy

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

64 calories of Honey, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

30 calories of Raspberries, (0.50 cup)


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