Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 22.3 mg |
| Sodium | 619.2 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.8 g |
| Protein | 20.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 11.5 % |
| Vitamin E | 0.3 % |
| Calcium | 13.9 % |
| Copper | 1.2 % |
| Folate | 5.0 % |
| Iron | 13.6 % |
| Magnesium | 3.5 % |
| Manganese | 2.8 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 21.5 % |
| Selenium | 7.2 % |
| Thiamin | 36.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twisted Macaroni and Cheese
View the full Twisted Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twisted Macaroni and Cheese
200 calories of Heartland Hidden Vegetable pasta, (2 oz)
106 calories of 2% reduced fat sharp cheddar, (1.33 oz)
50 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (1 serving)
38 calories of Milk, nonfat, (0.46 cup)
27 calories of Flour, white, (0.06 cup)
0 calories of salt, iodized, (0.08 tsp)
0 calories of Black Pepper, (0.17 tsp)
Calories per serving of Twisted Macaroni and Cheese
200 calories of Heartland Hidden Vegetable pasta, (2 oz)
106 calories of 2% reduced fat sharp cheddar, (1.33 oz)
50 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (1 serving)
38 calories of Milk, nonfat, (0.46 cup)
27 calories of Flour, white, (0.06 cup)
0 calories of salt, iodized, (0.08 tsp)
0 calories of Black Pepper, (0.17 tsp)