Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 903.6 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.7 g |
| Protein | 20.0 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 43.1 % |
| Copper | 2.9 % |
| Folate | 15.0 % |
| Iron | 6.0 % |
| Magnesium | 7.2 % |
| Manganese | 17.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Salad w/Carving Board Turkey & LF cheese w/dressing
View the full Chef Salad w/Carving Board Turkey & LF cheese w/dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Salad w/Carving Board Turkey & LF cheese w/dressing
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Turkey Breast Oscar Mayer Carving Board, (2 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
8 calories of Cider Vinegar, (0.25 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.25 cup)
Calories per serving of Chef Salad w/Carving Board Turkey & LF cheese w/dressing
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Turkey Breast Oscar Mayer Carving Board, (2 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
8 calories of Cider Vinegar, (0.25 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.25 cup)
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