Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 18.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 92.9 mg
Sodium 387.4 mg
Potassium 256.4 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 25.1 g
Vitamin A 16.0 %
Vitamin B-12 7.7 %
Vitamin B-6 9.5 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 67.4 %
Copper 3.1 %
Folate 5.2 %
Iron 2.4 %
Magnesium 6.5 %
Manganese 6.4 %
Niacin 2.8 %
Pantothenic Acid 2.5 %
Phosphorus 29.2 %
Riboflavin 12.0 %
Selenium 13.5 %
Thiamin 4.3 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MF Eggplant Rollatini - 1 serving (1/2 = 1/2 lean)

View the full MF Eggplant Rollatini - 1 serving (1/2 = 1/2 lean) Recipe & Instructions
Submitted by: CATLOVER771

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MF Eggplant Rollatini - 1 serving (1/2 = 1/2 lean)

160 calories of Sorrento Part-Skim Ricotta Cheese, (4 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

21 calories of Eggplant, fresh, (82 grams)

9 calories of Garlic powder, (1 tsp)

0 calories of McCormick Perfect Pinch Italian (salt free) Seasoning, (1 tsp)

0 calories of Walden Farms Basil Tomato Sauce, (1 serving)

0 calories of Basil dried, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.