Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.5 mg |
| Sodium | 84.8 mg |
| Potassium | 685.1 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 18.0 g |
| Protein | 12.4 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 102.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.1 % |
| Calcium | 43.5 % |
| Copper | 7.2 % |
| Folate | 15.6 % |
| Iron | 5.5 % |
| Magnesium | 8.6 % |
| Manganese | 26.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 39.4 % |
| Riboflavin | 12.7 % |
| Selenium | 1.7 % |
| Thiamin | 4.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh veggie fruits smoothie with protein powder
View the full Fresh veggie fruits smoothie with protein powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh veggie fruits smoothie with protein powder
66 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (0.33 serving)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.33 serving)
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.17 cup, thawed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Beets, fresh, (0.17 cup)
9 calories of Papayas, (0.17 cup, cubes)
9 calories of Carrots, raw, (0.17 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Fresh veggie fruits smoothie with protein powder
66 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (0.33 serving)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.33 serving)
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.17 cup, thawed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Beets, fresh, (0.17 cup)
9 calories of Papayas, (0.17 cup, cubes)
9 calories of Carrots, raw, (0.17 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))