Fresh veggie fruits smoothie with protein powder

Fresh veggie fruits smoothie with protein powder
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 2.0 g
  • Cholesterol: 16.5 mg
  • Sodium: 84.8 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Fresh veggie fruits smoothie with protein powder calories by ingredient



Number of Servings: 3

Ingredients

    Carrot, Apples,Beets, Blueberry, Strawberries, Papayas,Kiwi fruits, Banana one medium, Flax seed meals 1 tbs, Protein powder 1 serving. Yogurt 6 oz.
    Water half cup. ** all veggies and fruits are half cup each.

Tips

For the yogurt, you can add any type of light or Greek yogurt.


Directions

Put all ingredient in blender, hight powered 3 min. Or until all blend.

Serving Size: Makes 12 oz each for 3 serving.

Number of Servings: 3

Recipe submitted by SparkPeople user MICKEYH.