Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.1
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 52.7 mg
Sodium 192.4 mg
Potassium 395.8 mg
Total Carbohydrate 46.4 g
Dietary Fiber 2.3 g
Sugars 3.6 g
Protein 23.3 g
Vitamin A 8.4 %
Vitamin B-12 5.4 %
Vitamin B-6 27.3 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 4.7 %
Copper 6.1 %
Folate 6.1 %
Iron 10.7 %
Magnesium 9.1 %
Manganese 30.5 %
Niacin 52.6 %
Pantothenic Acid 12.4 %
Phosphorus 21.2 %
Riboflavin 5.8 %
Selenium 25.2 %
Thiamin 9.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW SALT SPANISH RICE & RONI WITH CHICKEN


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW SALT SPANISH RICE & RONI WITH CHICKEN

133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

44 calories of White Rice, medium grain, (0.18 cup)

31 calories of HUNTS NO SALT DICED TOMATOES BASIL, GARLIC, OREGANO .5C, (0.88 serving)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

5 calories of PACE PICANTE SAUCE, HOT 2TB, (0.50 serving)


No nutrition or calorie comments found.