Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 73.3 mg |
| Sodium | 768.4 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.7 g |
| Protein | 28.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.7 % |
| Copper | 7.3 % |
| Folate | 6.0 % |
| Iron | 3.9 % |
| Magnesium | 7.3 % |
| Manganese | 34.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.8 % |
| Selenium | 2.2 % |
| Thiamin | 5.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lettuce Wraps
View the full Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lettuce Wraps
107 calories of Chicken Breast, Ground, Perdue, (4 oz)
51 calories of Peanuts, dry-roasted, (0.06 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Iceberg Lettuce (salad), (2.50 leaf)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken Lettuce Wraps
107 calories of Chicken Breast, Ground, Perdue, (4 oz)
51 calories of Peanuts, dry-roasted, (0.06 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Iceberg Lettuce (salad), (2.50 leaf)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Garlic, (0.25 clove)