Chicken Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.4
- Total Fat: 5.3 g
- Cholesterol: 73.3 mg
- Sodium: 768.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.8 g
- Protein: 28.8 g
View full nutritional breakdown of Chicken Lettuce Wraps calories by ingredient
Introduction
From Lose 5lb with Goodhousekeeping From Lose 5lb with GoodhousekeepingNumber of Servings: 4
Ingredients
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View Photo: Spicy Ginger Chicken in Lettuce Cups
TOTAL TIME: 35 min
Prep: 25 min
Inactive Prep:--
Cook: 10 min
YIELD:4 servings
LEVEL:Easy
INGREDIENTS
3 tablespoons soy sauce
1 tablespoon peeled and grated fresh ginger
1 teaspoon sugar
1/8 teaspoon crushed red pepper
1 clove garlic, crushed with press
1 pound ground chicken
2 medium stalks celery, chopped
1/2 cup sliced water chestnuts, chopped
1/4 cup dry-roasted peanuts, coarsely chopped
10 large Boston lettuce leaves
Directions
In cup, combine soy sauce, ginger, sugar, crushed red pepper, and garlic; set aside. Heat nonstick 10-inch skillet over medium-high heat until hot. Add chicken and cook 4 to 5 minutes or until no longer pink, breaking up meat with side of spoon.
Add celery to chicken in skillet, and cook 2 minutes, stirring occasionally. Add water chestnuts and soy-sauce mixture; cook 1 minute to blend flavors. Stir in peanuts. Divide chicken mixture among lettuce leaves. Fold leaves over chicken mixture and eat out of hand.
Serving Size: 4 servings
Add celery to chicken in skillet, and cook 2 minutes, stirring occasionally. Add water chestnuts and soy-sauce mixture; cook 1 minute to blend flavors. Stir in peanuts. Divide chicken mixture among lettuce leaves. Fold leaves over chicken mixture and eat out of hand.
Serving Size: 4 servings