Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 12.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 98.3 mg
Potassium 186.7 mg
Total Carbohydrate 40.2 g
Dietary Fiber 6.5 g
Sugars 8.0 g
Protein 8.0 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.1 %
Vitamin D 12.5 %
Vitamin E 36.1 %
Calcium 25.1 %
Copper 9.3 %
Folate 1.9 %
Iron 14.3 %
Magnesium 9.9 %
Manganese 23.7 %
Niacin 2.6 %
Pantothenic Acid 1.0 %
Phosphorus 7.9 %
Riboflavin 6.2 %
Selenium 1.6 %
Thiamin 12.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Oatmeal

View the full Cold Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

44 calories of Almonds, (0.08 cup, sliced)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

14 calories of Coconut, sweetened, (0.04 cup)


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