Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 92.1
Total Fat 2.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 35.4 mg
Potassium 136.3 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.2 g
Sugars 7.8 g
Protein 3.7 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 4.1 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 1.7 %
Copper 6.4 %
Folate 1.8 %
Iron 5.2 %
Magnesium 2.8 %
Manganese 8.6 %
Niacin 2.9 %
Pantothenic Acid 3.0 %
Phosphorus 2.8 %
Riboflavin 4.6 %
Selenium 0.6 %
Thiamin 3.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Yam Muffin

View the full Chocolate Yam Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Yam Muffin

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)

11 calories of Honey, (0.17 tbsp)

7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)

5 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.04 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Skim Milk, (0.02 cup)

0 calories of Cinnamon, ground, (0.04 tsp)


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