Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.1 mg |
| Potassium | 48.7 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 1.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 0.7 % |
| Folate | 1.9 % |
| Iron | 3.2 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean/Corn/Tomato/Black Olive/Green Onion Salsa
View the full Black Bean/Corn/Tomato/Black Olive/Green Onion Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean/Corn/Tomato/Black Olive/Green Onion Salsa
17 calories of Bush's, Black Beans, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Sweet Corn, Fresh, (0.08 ear, medium (6-3/4" to 7-1/2" long) yields)
4 calories of EARLY CALIFORNIA SLICED BLACK OLIVES SERVING=2 TBLS, (0.16 serving)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Cilantro, raw, (0.64 tbsp)
Calories per serving of Black Bean/Corn/Tomato/Black Olive/Green Onion Salsa
17 calories of Bush's, Black Beans, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Sweet Corn, Fresh, (0.08 ear, medium (6-3/4" to 7-1/2" long) yields)
4 calories of EARLY CALIFORNIA SLICED BLACK OLIVES SERVING=2 TBLS, (0.16 serving)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Cilantro, raw, (0.64 tbsp)
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