Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 622.9
Total Fat 28.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 35.0 mg
Sodium 4,308.8 mg
Potassium 608.3 mg
Total Carbohydrate 71.5 g
Dietary Fiber 10.1 g
Sugars 0.3 g
Protein 24.9 g
Vitamin A 71.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 24.7 %
Calcium 11.6 %
Copper 15.6 %
Folate 59.0 %
Iron 52.3 %
Magnesium 13.1 %
Manganese 38.2 %
Niacin 9.4 %
Pantothenic Acid 3.2 %
Phosphorus 10.8 %
Riboflavin 14.2 %
Selenium 6.3 %
Thiamin 15.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach And Asparagus Quinoa

View the full Spinach And Asparagus Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach And Asparagus Quinoa

320 calories of 365 Organic Quinoa, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

105 calories of Prosciutto, (1.50 oz)

31 calories of Asparagus, fresh, (1 cup)

20 calories of Beef Base (McCormick), (1 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Garlic, (2 cloves)

7 calories of Spinach, fresh, (1 cup)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Salt, (1 tsp)


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