Spinach And Asparagus Quinoa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 622.9
- Total Fat: 28.5 g
- Cholesterol: 35.0 mg
- Sodium: 4,308.8 mg
- Total Carbs: 71.5 g
- Dietary Fiber: 10.1 g
- Protein: 24.9 g
View full nutritional breakdown of Spinach And Asparagus Quinoa calories by ingredient
Introduction
Refreshingly filling quinoa dish with prosciutto Refreshingly filling quinoa dish with prosciuttoNumber of Servings: 1
Ingredients
-
Spinach, fresh, 1 cup
Asparagus, fresh, 1 cup
365 Organic Quinoa, .50 cup
*Prosciutto, 1.5 oz
*Beef Base (McCormick), 1 tsp
Garlic, 2 cloves
Onions, raw, .25 medium (2-1/2" dia)
*Lemon Juice, 1 wedge yields
Salt, 1 tsp
Olive Oil, 1 tbsp
Directions
Prepare quinoa as package directs, adding beef base and garlic powder to water.
Saute prosciutto, garlic, and onions in oli oil until onions are soft. Add asparagus and cook for a couple of minutes, then add chopped spinach. Season with a squeeze of lemo, salt, and pepper and continue sauteing until spinach is wilted. Stir in quinoa.
Serving Size: 4 Approx 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MARVEYCHIC.
Saute prosciutto, garlic, and onions in oli oil until onions are soft. Add asparagus and cook for a couple of minutes, then add chopped spinach. Season with a squeeze of lemo, salt, and pepper and continue sauteing until spinach is wilted. Stir in quinoa.
Serving Size: 4 Approx 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MARVEYCHIC.