Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 32.4 mg |
| Sodium | 402.8 mg |
| Potassium | 138.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 7.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.3 % |
| Calcium | 26.8 % |
| Copper | 2.2 % |
| Folate | 0.8 % |
| Iron | 2.4 % |
| Magnesium | 1.5 % |
| Manganese | 3.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Surprise
View the full Potato Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Surprise
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
36 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 package (12 oz))
30 calories of Sour Cream, (1 tbsp)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)
Calories per serving of Potato Surprise
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
36 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 package (12 oz))
30 calories of Sour Cream, (1 tbsp)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)
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