Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 159.2 mg |
| Sodium | 613.7 mg |
| Potassium | 826.9 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 35.0 g |
| Vitamin A | 128.2 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 111.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 5.8 % |
| Calcium | 18.6 % |
| Copper | 14.7 % |
| Folate | 27.3 % |
| Iron | 19.4 % |
| Magnesium | 21.3 % |
| Manganese | 15.9 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 34.2 % |
| Riboflavin | 19.1 % |
| Selenium | 61.3 % |
| Thiamin | 15.9 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Scallop Sauteed
View the full Shrimp & Scallop Sauteed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Scallop Sauteed
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
56 calories of Shrimp, cooked, (2 oz)
50 calories of Scallops, raw, (2 oz)
18 calories of Cabbage, chinese (pak-choi), raw, (2 cup, shredded)
6 calories of Mushrooms, fresh, (28 grams)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Shrimp & Scallop Sauteed
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
56 calories of Shrimp, cooked, (2 oz)
50 calories of Scallops, raw, (2 oz)
18 calories of Cabbage, chinese (pak-choi), raw, (2 cup, shredded)
6 calories of Mushrooms, fresh, (28 grams)
2 calories of Ginger Root, (1 tsp)
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