Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 9.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 37.3 mg
Sodium 35.1 mg
Potassium 331.0 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.0 g
Sugars 10.1 g
Protein 14.2 g
Vitamin A 18.4 %
Vitamin B-12 4.6 %
Vitamin B-6 13.2 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.5 %
Copper 5.3 %
Folate 9.2 %
Iron 4.8 %
Magnesium 4.5 %
Manganese 7.2 %
Niacin 15.1 %
Pantothenic Acid 4.7 %
Phosphorus 12.1 %
Riboflavin 10.5 %
Selenium 29.7 %
Thiamin 32.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Mango Stir Fry

View the full Pork and Mango Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Mango Stir Fry

94 calories of Pork Chops (pork loin), roasted, (1.67 oz)

49 calories of Corn Starch, (10 grams)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Mangos, (0.33 cup, sliced)

9 calories of Snap peas, (0.33 cup)

5 calories of Orange Juice, (0.33 fl oz)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)


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