Pork and Mango Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 234.8
- Total Fat: 9.0 g
- Cholesterol: 37.3 mg
- Sodium: 35.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.0 g
- Protein: 14.2 g
View full nutritional breakdown of Pork and Mango Stir Fry calories by ingredient
Number of Servings: 3
Ingredients
-
Pork Chop (1 boneless)
Orange Juice (1 Tbsp)
Orange Zest
Soy Sauce (1/8 cup)
Corn Starch (1 Tbsp)
Ginger (1 Tbsp)
Garlic (3 cloves)
Mango (1 cup sliced)
Snap Peas (1 cup)
Romaine Lettuce (1 cup shredded)
Olive Oil (1 Tbsp)
Tips
Serve over brown rice.
Directions
Pound pork chop 1/4 inch thin and slice into strips.
Combine orange juice, orange zest, soy sauce, corn starch, ginger, garlic in a bowl and whisk to combine. Slice mango, snap peas and romaine lettuce.
Heat olive oil in pan over medium heat, add pork strips and cook until browned, approx 3 minutes. Add snap peas and cook one more minute. Add soy sauce mixture and stir constantly 1 minute, until thickened (add water as needed). Add romaine lettuce and cook 30 seconds. Add mango and take off heat, serve immediately. Optional garnish: mint, orange zest, red pepper flakes.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIZECOLE.
Combine orange juice, orange zest, soy sauce, corn starch, ginger, garlic in a bowl and whisk to combine. Slice mango, snap peas and romaine lettuce.
Heat olive oil in pan over medium heat, add pork strips and cook until browned, approx 3 minutes. Add snap peas and cook one more minute. Add soy sauce mixture and stir constantly 1 minute, until thickened (add water as needed). Add romaine lettuce and cook 30 seconds. Add mango and take off heat, serve immediately. Optional garnish: mint, orange zest, red pepper flakes.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIZECOLE.