Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.3 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.0 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 24.4 g |
| Protein | 24.1 g |
| Vitamin A | 124.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 49.9 % |
| Copper | 6.1 % |
| Folate | 12.1 % |
| Iron | 24.5 % |
| Magnesium | 5.6 % |
| Manganese | 10.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alona's Avocado Tofu Cranberry salad
View the full Alona's Avocado Tofu Cranberry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alona's Avocado Tofu Cranberry salad
140 calories of Savory Baked Tofu, (1 serving)
94 calories of Almond Raw Sliced, (0.13 cup)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
51 calories of Al'Fez Tahini Dressing (1 Tbsp), (1.50 tbsp)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
Calories per serving of Alona's Avocado Tofu Cranberry salad
140 calories of Savory Baked Tofu, (1 serving)
94 calories of Almond Raw Sliced, (0.13 cup)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
51 calories of Al'Fez Tahini Dressing (1 Tbsp), (1.50 tbsp)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))