Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 430.0 mg |
| Sodium | 706.7 mg |
| Potassium | 373.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 33.4 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.0 % |
| Copper | 1.6 % |
| Folate | 28.6 % |
| Iron | 13.1 % |
| Magnesium | 1.3 % |
| Manganese | 26.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.9 % |
| Selenium | 0.2 % |
| Thiamin | 5.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg whites on a blanket of lettuce - 4HB compliant
View the full Egg whites on a blanket of lettuce - 4HB compliant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg whites on a blanket of lettuce - 4HB compliant
140 calories of Egg, 1 Large Grade A, brown, cage-free, organic, 365 Whole Foods, (2 serving)
100 calories of 100% Liquid Egg Whites, Trader Joe's cage-free, free-roaming hens, (12 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Salsa, Trader Jose's Salsa Autentica, (2 tbsp)
Calories per serving of Egg whites on a blanket of lettuce - 4HB compliant
140 calories of Egg, 1 Large Grade A, brown, cage-free, organic, 365 Whole Foods, (2 serving)
100 calories of 100% Liquid Egg Whites, Trader Joe's cage-free, free-roaming hens, (12 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Salsa, Trader Jose's Salsa Autentica, (2 tbsp)