Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 15.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 42.9 mg
Sodium 316.2 mg
Potassium 455.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.4 g
Sugars 3.9 g
Protein 15.9 g
Vitamin A 20.7 %
Vitamin B-12 3.6 %
Vitamin B-6 20.6 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.8 %
Copper 4.6 %
Folate 13.7 %
Iron 8.9 %
Magnesium 7.8 %
Manganese 12.6 %
Niacin 33.8 %
Pantothenic Acid 6.9 %
Phosphorus 15.2 %
Riboflavin 6.5 %
Selenium 14.8 %
Thiamin 8.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tossed Salad with Chicken

View the full Tossed Salad with Chicken Recipe & Instructions
Submitted by: VICTORIA1950

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed Salad with Chicken

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

2 calories of Grapes, (1 grape, seedless)


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