Tossed Salad with Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 15.1 g
  • Cholesterol: 42.9 mg
  • Sodium: 316.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Tossed Salad with Chicken calories by ingredient


Introduction

Figure Friendly Lunch Entree Figure Friendly Lunch Entree
Number of Servings: 1

Ingredients


    2 oz skinless boneless chicken breast
    1/4 of a ripe tomato -diced
    3 cups iceburg lettuce
    2 T Ranch dressing
    1/2 C seedless grapes- halved

Directions

Broil chicken and dice into bite size pieces. In a salad bowl, combine lettuce, tomato,grapes and chicken. Add ranch dressing (fat-free may be substituted) and toss. This is a very filling and satisfying entress.

1 serviing

Number of Servings: 1

Recipe submitted by SparkPeople user VICTORIA1950.