Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 463.1 mg |
| Potassium | 353.6 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.0 g |
| Protein | 9.6 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 10.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 23.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 26.2 % |
| Riboflavin | 24.5 % |
| Selenium | 0.9 % |
| Thiamin | 21.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PBB Quick Breakfast
View the full PBB Quick Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PBB Quick Breakfast
140 calories of Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, (70 gram(s))
95 calories of Simply Jif Peanut Butter, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of PBB Quick Breakfast
140 calories of Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, (70 gram(s))
95 calories of Simply Jif Peanut Butter, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories in Similar Recipes
- Sometimes i use strawberries instead of bananas. Yummy!