Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 41.3 mg
Sodium 280.3 mg
Potassium 574.1 mg
Total Carbohydrate 30.5 g
Dietary Fiber 11.1 g
Sugars 1.1 g
Protein 26.6 g
Vitamin A 74.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.0 %
Copper 13.8 %
Folate 36.2 %
Iron 17.3 %
Magnesium 14.6 %
Manganese 30.9 %
Niacin 5.2 %
Pantothenic Acid 4.3 %
Phosphorus 16.2 %
Riboflavin 7.6 %
Selenium 4.5 %
Thiamin 16.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockppot Turkey White Bean Pumpkin Chile


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockppot Turkey White Bean Pumpkin Chile

127 calories of Beans, navy, (0.50 cup)

83 calories of Ground Turkey breast 99% Fat Free, (2.67 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Pumpkin, cooked, (70.83 grams)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cumin Powder, (0.33 tsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Cilantro, raw, (0.83 tbsp)


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