Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.7
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 9.4 mg
Sodium 2,745.9 mg
Potassium 523.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 10.8 g
Sugars 3.3 g
Protein 14.5 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.0 %
Copper 15.1 %
Folate 35.7 %
Iron 17.7 %
Magnesium 13.5 %
Manganese 29.4 %
Niacin 6.7 %
Pantothenic Acid 7.8 %
Phosphorus 18.2 %
Riboflavin 5.7 %
Selenium 3.9 %
Thiamin 16.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Split-Pea and lentil soup (with smoked turkey flavor)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Split-Pea and lentil soup (with smoked turkey flavor)

88 calories of Split Peas, (0.38 cup)

57 calories of Lentils, (0.25 cup)

28 calories of Turkey, wing, smoked, cooked, with skin, bone removed, (0.63 oz)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of paprika, smoked, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.38 tbsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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