Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 38.1 mg |
| Sodium | 777.5 mg |
| Potassium | 271.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.5 g |
| Protein | 19.3 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 55.5 % |
| Vitamin D | 8.6 % |
| Vitamin E | 2.2 % |
| Calcium | 11.8 % |
| Copper | 6.0 % |
| Folate | 3.1 % |
| Iron | 6.9 % |
| Magnesium | 7.2 % |
| Manganese | 25.9 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.5 % |
| Selenium | 29.6 % |
| Thiamin | 6.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken A La King (Microwave)
View the full Chicken A La King (Microwave) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken A La King (Microwave)
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Skim Milk, (0.33 cup)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chicken A La King (Microwave)
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Skim Milk, (0.33 cup)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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