Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 188.8 mg
Sodium 445.3 mg
Potassium 75.7 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.1 g
Sugars 2.2 g
Protein 9.2 g
Vitamin A 10.2 %
Vitamin B-12 9.3 %
Vitamin B-6 3.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 13.3 %
Copper 0.5 %
Folate 5.6 %
Iron 5.2 %
Magnesium 1.5 %
Manganese 2.6 %
Niacin 0.3 %
Pantothenic Acid 7.0 %
Phosphorus 8.7 %
Riboflavin 15.3 %
Selenium 22.1 %
Thiamin 2.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Egg Mayo

View the full Healthy Egg Mayo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Egg Mayo

78 calories of Hard Boiled Egg, (1 large)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Parsley, dried, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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