Healthy Egg Mayo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 107.2
- Total Fat: 5.3 g
- Cholesterol: 188.8 mg
- Sodium: 445.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 9.2 g
View full nutritional breakdown of Healthy Egg Mayo calories by ingredient
Introduction
A healthy egg mayo made without mayonnaise and sugar free A healthy egg mayo made without mayonnaise and sugar freeNumber of Servings: 1
Ingredients
-
Hard Boiled Egg, 1 large
Plain Fat Free Yogurt, 1 Tbsp
Pepper, black, 1 dash
*Grey Poupon Dijon Mustard, 1 tsp
*Philadelphia Fat Free Cream Cheese, 1 tbsp
Salt, 1 dash
parsley, 1 tsp
Tips
You can also add a tsp of chives to this dish. I had this mayo with baked fish
Directions
Boil the egg for 7 minutes maximum
Once cooked, remove the outer shell and mash it up in a small bowl with a fork
Add the remainder of the ingredients and mix well, add more salt and pepper if needed.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user NIKESHA22.
Once cooked, remove the outer shell and mash it up in a small bowl with a fork
Add the remainder of the ingredients and mix well, add more salt and pepper if needed.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user NIKESHA22.