Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 6.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 21.3 mg
Sodium 988.4 mg
Potassium 601.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 9.6 g
Sugars 5.0 g
Protein 14.3 g
Vitamin A 64.7 %
Vitamin B-12 11.8 %
Vitamin B-6 19.6 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.3 %
Copper 14.4 %
Folate 21.0 %
Iron 20.8 %
Magnesium 19.6 %
Manganese 33.2 %
Niacin 12.4 %
Pantothenic Acid 4.6 %
Phosphorus 17.2 %
Riboflavin 11.3 %
Selenium 15.0 %
Thiamin 9.2 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Yummy Minestrone Soup

View the full Easy Yummy Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Yummy Minestrone Soup

75 calories of Ground beef, lean, (1 oz)

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

48 calories of Beans, red kidney, (0.22 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

21 calories of Macaroni, enriched, (0.13 cup small shells)

9 calories of Green Giant Cut Green Beans, can, (0.22 cup)

9 calories of Swiss Chard, (0.25 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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