Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 22.6 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 61.5 mg
Sodium 558.2 mg
Potassium 141.3 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 11.3 g
Vitamin A 62.0 %
Vitamin B-12 10.0 %
Vitamin B-6 10.0 %
Vitamin C 7.7 %
Vitamin D 1.5 %
Vitamin E 0.1 %
Calcium 21.2 %
Copper 3.1 %
Folate 13.5 %
Iron 4.9 %
Magnesium 8.0 %
Manganese 18.1 %
Niacin 2.3 %
Pantothenic Acid 3.4 %
Phosphorus 13.8 %
Riboflavin 20.6 %
Selenium 7.6 %
Thiamin 5.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pie

View the full Spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

180 calories of Tenderflake Puff Pastry, (50 gram(s))

83 calories of Feta Cheese, (31.25 grams)

36 calories of All Natural Buffalo Mozarella, (12.50 gram(s))

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

11 calories of Spinach, frozen, (37.50 grams)


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