Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 19.4 mg
Potassium 366.9 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.8 g
Sugars 16.7 g
Protein 1.3 g
Vitamin A 42.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.7 %
Copper 4.9 %
Folate 13.2 %
Iron 4.6 %
Magnesium 7.6 %
Manganese 44.0 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 1.9 %
Riboflavin 4.8 %
Selenium 1.0 %
Thiamin 4.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie for the Vitamix

View the full Green Smoothie for the Vitamix Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie for the Vitamix

48 calories of Apple, Gala (medium), (0.50 serving)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

19 calories of Pineapple, fresh, (0.25 cup, diced)

5 calories of Spinach, fresh, (0.75 cup)


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