Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 524.7
Total Fat 38.7 g
Saturated Fat 9.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.5 g
Cholesterol 122.7 mg
Sodium 396.2 mg
Potassium 877.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 4.0 g
Sugars 0.7 g
Protein 33.3 g
Vitamin A 18.6 %
Vitamin B-12 8.7 %
Vitamin B-6 36.8 %
Vitamin C 102.3 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 12.9 %
Copper 11.8 %
Folate 23.2 %
Iron 19.1 %
Magnesium 15.0 %
Manganese 17.8 %
Niacin 31.1 %
Pantothenic Acid 19.7 %
Phosphorus 32.2 %
Riboflavin 20.2 %
Selenium 58.5 %
Thiamin 12.5 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Chicken Burger, Classic Coleslaw and Cauliflower "Potato" Salad

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Chicken Burger, Classic Coleslaw and Cauliflower "Potato" Salad

241 calories of Ground Turkey, (1.25 patty (4 oz, raw) (yield after cooking))

180 calories of Mayonnaise, regular (mayo), (2 tbsp)

30 calories of Sour Cream, (1 tbsp)

25 calories of Blue Cheese, (0.25 oz)

25 calories of Cauliflower, raw, (1 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

4 calories of Scallions, raw, (0.50 large)

3 calories of Celery seed, (0.10 tbsp)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Stevia in the Raw, (0.10 serving)


Nutrition & Calorie Comments  

Why not just leave out the sugar substitute? Doesn't seem really necessary with all those other great flavors! Submitted by:
DRSUNSHINE1

(4/17/13)
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